QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Water is your daily dose of H2O ensure your body working at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. This process can sometimes lead to dehydration, so it's important to replace these losses through fluids. A w